Boxing for beginners is best because it uses a wide range of movements to strengthen the body. To get started, beginners can use shadowboxing to lay the foundation. They don't put too much stress on the arms. Shadowboxing also helps with muscle memory and correct movements. Learn to box by watching a professional, or beginning with a few DVDs. You can learn to box from your own home, even if you don’t want to hire a trainer.

Warm up before you begin your workout. Warming up before you start your workout will help improve your technique as well as speed, power, endurance and speed. Then, you'll be ready to hit the ring. Standing shoulder-width apart, with your legs spread out, your right foot in front, is a good way to get started. Then, place your hands on the sides of your head and rest your elbows by your side.

Before you begin a boxing workout it is important to get warm. Your stance should be flat with the front foot forward, while your back foot should be bent. The elbows should be resting against your ribs and your body should be lightly weighted. This will avoid injury and improve technique. If you are a beginner, practice only one technique per round. You might practice head movement in round three, for example. The fourth round is where you can practice your counterpunches. You can mix and match different techniques to create different combinations.

You should also learn sidestepping and pivoting in your beginner boxing classes. These movements can put you out range of counters. However, pivoting will keep your range and allow you to change your attack angle. This will enable you to throw punches at a different angle and break your opponent's guard. This will allow you to continue your boxing exercises by learning how sidestep. A perfect boxer will be able to drop their body beneath an oncoming punch, but he or she will also be able to stay light on their feet.

You should not learn the first punches that are dangerous and ineffective. The first step to learning how to correctly throw a punch is to master the art of boxing stance. You should practice how to catch the punch, in addition to your stance. This will help you become more efficient and effective in your training. The stance should be flat, with both feet slightly bent. Then, your focus should be on the head of each side.

Start training with three-minute rounds. Gradually increase the time to five minutes. Next, add a minute of rest. Your goal is to reach a time between 30-60 minutes. As you gain experience in the sport, your sessions will become longer. It is important to continue practicing your basic skills. These exercises are not enough. Make sure to do some additional exercises that will increase your strength and muscle tone.