You need to be able to safely and correctly take a punch, regardless of whether you are participating in a fight or boxing match. Proper stance is key, and it is imperative to know how to defend yourself in order for you survive a fight. A good defensive position involves lowering your head. The best defense position is to lower your head, regardless of whether the blow is a straight or jab. This is because your skull is one of most difficult structures in the entire world. If the punch hits the kidney area, the elbow will bounce off.

When you are being punched, the best thing to do is to get out of harm's way. Avoid being caught off guard, as this will allow you to tire your opponent. If you are fueled by liquid courage, you can move away and minimize the impact of a punch. No matter if you're in the cage or on the street, it is important to keep your distance and watch your opponent closely. You will be thankful you did.

Avoid physical contact if possible. This will prevent you from using your power hand to punch and make it less painful. For instance, if your opponent is a southpaw, move to his or her left side. This will decrease the impact of your opponent's left hand. Your opponent's power hand will be shielded by the right side. To avoid being attacked by the attacker's right hand, move to your left ringside if your right side is exposed.

If you are getting hit in your face, you will need to move your head as quickly as you can to absorb the impact. Bobbing and weaving is the best way to avoid head movement. This will minimize the impact. Moving away from the attack with your body will reduce the damage. And the best thing is that you will be able to survive any type of fight.

Learn how to take a punch and avoid injuries. An effective posture will help you reduce the impact of a punch, and also allow for faster reactions. Reflexes will work faster when you are relaxed. Make sure you strengthen your legs while boxing. Even if your goal is to become a fighter, you may find yourself struggling to take a punch.

For beginners in boxing, it's important to learn how to properly take a punch. Be calm, stay in your zone and you will be more effective when fighting in the ring. You'll be more ready for fight if you learn how to punch. Just remember to stay calm and stay in the zone! The less likely that you are hit, the more you practice.