There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can easily be done at any pace. They also vary from person-to-person. You may want to take a class depending on your fitness level before you start an at-home workout routine. Start with simple, effective exercises that won't overwhelm you.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio exercise targets your core muscles and simultaneously challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. It increases flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

The technique itself is very simple but you will need sufficient space for your workouts. If you're not using a bag, you'll need at least six feet of space. If you are using a bag that isn't a bag, you will need at least 100 square feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

Beginners should try the round kick first. This involves raising your right leg and swinging it with your rear hand. The intensity of your workout will increase as you improve your kick. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add weights or other equipment to your exercise program. You should see results in a few months if you have a consistent exercise program.

You can do a variety of at-home kickboxing exercises. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These home workouts are also possible. For beginners to martial arts, the two-minute round will be helpful. This will give an overview of what you can expect during the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. You can do these workouts whenever you want. For a good workout in kickboxing, you don’t have to go to a boutique gym. Online fitness apps can be used to locate kickboxing classes and workouts. You can concentrate on one area of your workout and learn the skills in a very short time.