There are many exercises to increase your arm size that don't require you to use weights. Water bottles or soup cans can be used as weights. To build mass, you have to push your arms past their limits. These techniques aren't suitable for beginners, but you can still find them very effective. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Make sure to move in a circular motion and keep your feet firmly planted. Keep your core tight and squeeze your biceps during this exercise. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This is where you extend one leg back and lift the other. Leg swings should be performed with your triceps in mind, not your biceps. Ideally, the handstand requires you to hold the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises can also be used to build larger arms without using weights.

o The handstand: This exercise involves putting one arm behind your back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. Your forearms will have a harder time supporting your weight. It will build your biceps, and also strengthen your arms. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand - This is an exercise that works larger arms. You can also use dumbbells or other equipment at the house. You can use a brick of soup, a can of soup, and a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. This will strengthen your biceps, and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. For this exercise, extend your elbows outwards and use your biceps as a support for the object. Your biceps will be forced to compensate for the lack of support. You can also do it with just one arm if you are having trouble. Aside from being an excellent arm workout, the handstand will make you look good.