The cross punch is one powerful strike in MMA. Although it's simple to learn, you will need to practice it. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will increase the power of the cross. The right cross is normally thrown after a jab. It can also be used as a way to end a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

The cross punch uses body rotation and weight transfer to give it power. You can add a half step to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is thrown with the dominant hand. Compared to the jab, it has more knockout potential. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. Using the cross requires a strong jab and rotation of the hips and core. To get the most power, it's vital to shift your weight across the legs. Cross throws with power and devastation are the most powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. Standing straight up, bend your knees and keep your head away of your opponent's face. As with any punch, your target should be the chin. When you are hitting the head, keep your head off the ground. For protection against counter-attacks to your body, you can focus on your hand leading up.

The rear hand must be thrown from below the chin when performing a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso will rotate counterclockwise as you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.