Many exercises that target larger arms don't require weight lifting are available. You can use water bottles or cans full of soup for weights. For large muscle gains, you will need to work your arms to the point of failure. Although these techniques are not suitable for beginners they can be very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Move in a circular motion with your feet planted. Keep your core tight and squeeze your biceps during this exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing is an exercise that involves lifting one leg and extending the other. For leg swings that focus on the triceps, rather than the biiceps, The handstand requires that you hold the weight at your head. Keep your biceps tight and then lower them slowly to your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand: This exercise involves putting one arm behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. It is more difficult for your arms and forearms than usual to support your weight. This will help to develop your biceps. To do biceps curls, hold the vacuum cleaner with one hand.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells, or any other equipment at your home. For example, you can use a brick, a can of soup, or a water bottle. One hand can be used to perform this exercise, provided you have a straight back. This exercise will increase your bicep strength and improve your overall posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force your biceps to compensate for the missing support. You can also do this with one arm if it is difficult. Aside from being an excellent arm workout, the handstand will make you look good.