The cross punch is one the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will explain how to throw cross.
For this punch, you should sit straight with your elbows slightly raised. This will give you more power in the cross. A jab is the usual way to throw the right cross. You can use it to end a fight. Make sure that your weight is centered on the back foot when you throw the cross. The cross can be done with your right hand, which is stronger than the jab.
Cross punch uses body rotation, weight transfer to give it strength. You can add a half step to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.
Another punch is also called the cross or straight. It is thrown with the dominant hand. It has a higher knockout potential than the jab. You can strike your opponent from a greater distance if you have the right stance. To use the cross, you must have a strong jab, rotation of the hips as well core. It's crucial to shift your weight through the legs to get the best power. Cross throws with power and devastation are the most powerful.
Cross punches are very similar to jabbing to the head. Keep your knees bent, and your head towards the opponent while you stand. Like any punch, the target should be the chin. Your head should not be in the way of your punch. Focus on your left hand and protect your body from counter-attacks.
The rear hand is thrown towards the chin during a cross punch. The rear hand follows a straight line, and touches the outside edge of the chin. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.