Many exercises that target larger arms don't require weight lifting are available. For example, you can use water bottles and cans of soup as weights. For large muscle gains, you will need to work your arms to failure. Although these techniques are not suitable for beginners they can be very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. Move in a circular motion with your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Now, raise a barbell high above your head and bend your knees at 90 degrees. Hold the weights in your hands and pull them towards each other.

* The Leg Swing: This involves moving one leg backward and lifting the other. When performing leg swings, focus on the triceps rather than the biceps. Ideally, the handstand requires you to hold the weight above your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand: This exercise involves putting one arm behind your back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. Your forearms will have a harder time supporting your weight. This will allow you to strengthen your biceps as well as your arms. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: A classic exercise for bigger arms is the armstand. You can use dumbbells or use other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. It will strengthen your core and improve your posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. To hold the object, extend your elbows. This will force you to use your biceps as support. You can also do it with just one arm if you are having trouble. Handstands are a great way to look good, and they also provide a great arm workout.