The cross punch is one powerful strike in MMA. Although it's simple to learn, you will need to practice it. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will explain how to throw cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will generate more power in the cross. The right cross should be thrown immediately after a jab. It can also be used for closing a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The cross with the right hand is much more powerful than the jab.

Cross punch uses body rotation, weight transfer to give it strength. The cross may also be extended a half-step ahead. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another powerful punch is the cross, also known by its other name, the straight. It is usually thrown with your dominant hand. This has more knockout power than the jab. The proper stance will allow you to strike your opponent at longer range. You must use the cross with a strong jab and rotation in your hips. To get maximum power, it's important to shift your weight through your legs. Cross throws that are strong and deadly are the best.

Remember that a Cross punch is similar to a jab at the head when you practice it. Keep your knees bent, and your head towards the opponent while you stand. Your target should always be your chin, just like any punch. When you are hitting the head, keep your head off the ground. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside, the leadhand is tucked under the head. Your hips and torso rotate counter-clockwise when you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.