Many exercises for larger arms can be done without the need for weights. You can also use soup cans and water bottles as weights. For large muscle gains, you will need to work your arms to failure. These techniques can be difficult for beginners, but they can still prove to be very beneficial. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing. Stand with your arms bent. Next, lift your palms up on each side. Be sure to keep your feet planted, and that you move in an upward motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This is where you extend one leg back and lift the other. When performing leg swings, focus on the triceps rather than the biceps. For the handstand, you should hold the weight higher than your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises can also be used to build larger arms without using weights.

o The handstand: This exercise involves putting one arm behind your back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. Your forearms will have a harder time supporting your weight. It will also help to develop your arms and biceps. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.

The armstand: A classic exercise for bigger arms is the armstand. You can use dumbbells or use other equipment at home. You can also use a brick or soup can, or even a water bottle. With one hand, this exercise is possible as long your back and shoulders are straight. This exercise will increase your bicep strength and improve your overall posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. To hold the object, extend your elbows. Your biceps will be forced to compensate for the lack of support. If you find it difficult to do, you can perform the handstand with just one arm. Aside from being an excellent arm workout, the handstand will make you look good.