There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your pace and may vary from person to person. You may consider joining a class, depending upon your level of fitness. Focus on simple, effective exercises that aren't overwhelming.

Basic moves such as punching, kicking and defense can all be done at your home. This cardio workout challenges your upper and lower body, as well as your core muscles. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. You will also experience a greater flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

Although the technique is quite simple, you'll need to have enough space for your exercises. A minimum of six feet of space will be required if your bag is not being used. You'll need at least 100 square foot space if you use a standing bag. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

For beginners, the round kick is a good choice. This kick involves lifting your right knee and swinging it with the rear hand. Increase the intensity of your kicks as you go. Start small and work your way up to more intense moves. Eventually, you can add weights and other equipment to your exercise routine. Regular exercise will show results in just a few months.

There are several different at home kickboxing workouts you can do. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These can also be done at-home. Try the 2-minute round if you are new to the martial arts. This will give an overview of what you can expect during the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can also be done anywhere you are. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. By focusing your attention on your workout, you can narrow down the focus and master it quickly.