No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can all be done at your own speed and will vary depending on who you are. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. Start with simple, effective exercises that won't overwhelm you.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. These circuits work all major muscle groups such as the shoulders, abs and calves. It increases flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

Although the technique is quite simple, you'll need to have enough space for your exercises. A minimum of six feet of space will be required if your bag is not being used. You'll need at least 100 square foot space if you use a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

Beginers should start with the round kick. This kick involves raising your right knee, and swinging it using the rear hand. You can increase the intensity of your kick as you progress. Begin with low-intensity kicks and gradually increase in intensity. Eventually, you can add weights and other equipment to your exercise routine. Regular exercise will show results in just a few months.

There are many home kickboxing classes you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These can also be done at-home. Try the 2-minute round if you are new to the martial arts. This will give you an idea of the type of workout to expect.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts are easy to do whenever you wish. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. You can concentrate on one area of your workout and learn the skills in a very short time.