The cross punch is one the most powerful strikes in MMA. It is very easy to learn but requires practice. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will explain how to throw cross.

This punch should be done with your back straight. This will generate more power in the cross. The right crossing is typically thrown after a punch. It can also serve to close a fight. Make sure that your weight is centered on the back foot when you throw the cross. The cross with the right hand is much more powerful than the jab.

Cross punch uses body rotation, weight transfer to give it strength. A half-step forward may be added to the cross. You can also quickly retract the cross hand so that it is not in the way when you jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

The straight is another punch that can be powerfully thrown. It is thrown by the dominant hand. It has greater knockout potential than a jab. A proper stance will enable you to strike at a wider range. Using the cross requires a strong jab and rotation of the hips and core. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws that are strong and deadly are the best.

Cross punches can be practiced in the same way as a jab to head. Keep your knees bent while standing and your head away form your opponent. Your target should be your chin. Be sure to keep your head clear when you hit the head. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

The rear hand is thrown towards the chin during a cross punch. The rear hand is thrown straight from the chin and touches the outside. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips and torso will rotate counterclockwise as you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.