There are many exercises for bigger arms that don't require the use of weights. You can also use soup cans and water bottles as weights. For large muscle gains, you will need to work your arms to failure. These techniques aren’t for beginners but can still be very useful. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. Move in a circular motion with your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing involves raising one leg forward and raising the other. When performing leg swings, focus on the triceps rather than the biceps. Handstands require you to keep the weight above your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises can also be used to build larger arms without using weights.

o The handstand: This exercise involves putting one arm behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes your forearms less able to support your weight. It will build your biceps, and also strengthen your arms. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells or use other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. It will increase the strength of your biceps as well as improve your body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force your biceps into a compensatory mode. You can also do it with just one arm if you are having trouble. You will look great doing a handstand, in addition to getting your arm muscles working.