There are many exercises for bigger arms that don't require the use of weights. You can also use soup cans and water bottles as weights. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques aren't suitable for beginners, but you can still find them very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. Move in a circular motion with your feet planted. Do not forget to tighten your core and squeeze your quadriceps. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, try to hold the weights over your chest and pull them towards you.

* The Leg Swing: This involves moving one leg backward and lifting the other. Concentrate on the triceps and not the biceps while performing leg swings. Handstands require you to keep the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are great for building larger arms, even without the need to use weights.

o The handstand: You place one arm behind your head and the other behind your body. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. It makes it more difficult for your forearms and forearms support your weight. It will help you to build the biceps and build your arms as well. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: The armstand is a classic exercise for bigger arms. You can either use dumbbells or other equipment at home. You can also use a brick or soup can, or even a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen and improve the posture of your body.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. You will need to extend your elbows while holding the object with your biceps. Your biceps will be forced to compensate for the lack of support. You can also do it with just one arm if you are having trouble. The handstand can be used to strengthen your arms and make you look better.