No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises are customizable and can be done at a pace that suits you. You may consider joining a class, depending upon your level of fitness. Focus on simple, effective exercises that aren't overwhelming.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio workout challenges your upper and lower body, as well as your core muscles. The circuits target all major muscle group, including shoulders and biceps. It improves balance and flexibility. There are many at-home workouts that can help you get in shape and improve your physical fitness.

While the technique itself is easy, you'll need adequate space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. For a standing bag, however, you will need space of at least 100 feet. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

Beginners should try the round kick first. This kick involves raising your right knee, and swinging it using the rear hand. Gradually increase the intensity. Start small and work your way up to more intense moves. You will eventually be able to add weights and equipment to your workout routine. You should see results in a few months if you have a consistent exercise program.

There are many different home kickboxing programs you can choose from. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. The two-minute round is for beginners to martial arts. It will give you a good idea of what to expect from the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done at your own pace. You don't need to join a boutique boxing gym to get a good kickboxing workout. Online fitness apps can be used to locate kickboxing classes and workouts. Focusing on your own workout allows you to focus on a particular area and quickly master it.