Many exercises for larger arms can be done without the need for weights. Water bottles or soup cans can be used as weights. To build muscle, however, you must train your arms until they fail. These techniques aren't suitable for beginners, but you can still find them very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Be sure to keep your feet planted, and that you move in an upward motion. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, hold the weights above your head and pull them towards yourself.

* The leg swing involves raising one leg forward and raising the other. Focus on your triceps when performing leg swings. For the handstand, you should hold the weight higher than your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises can also be used to build larger arms without using weights.

o The handstand: You place one arm behind your head and the other behind your body. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. This makes it harder for your forearms to support your weight. It will also help to develop your arms and biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: This classic exercise is for larger arms. You can use dumbbells, or any other equipment at your home. You can also use a brick or soup can, or even a water bottle. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen your core and improve your posture.

One-arm pushups are the most effective way to strengthen your biceps. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force your biceps to compensate for the missing support. You can also do it with just one arm if you are having trouble. You will look great doing a handstand, in addition to getting your arm muscles working.