Cross punches are one of the most powerful strikes used in MMA. It is very easy to learn but requires practice. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will show you the essential parts of throwing a cross.

For this punch, you should sit straight with your elbows slightly raised. This will produce more power when you cross. The right cross is usually thrown following a jab. It can also be used to close a fight. To ensure the perfect cross, keep your weight centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.

The cross punch uses body rotation and weight transfer to give it power. The cross can be pushed a half step further. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

The straight is another punch that can be powerfully thrown. It is usually thrown with your dominant hand. It has a higher knockout potential than the jab. Proper stance allows you to strike more effectively at your opponent. To use the cross, you must have a strong jab, rotation of the hips as well core. To get the most power, it's vital to shift your weight across the legs. Cross throws that are strong and deadly are the best.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Keep your knees bent while standing and your head away form your opponent. The chin should be your target, as with all punches. Be sure to keep your head clear when you hit the head. To protect your body against any counter-attacks, keep your attention on your leading hand.

The rear hand is thrown towards the chin during a cross punch. The rear hand is thrown straight from the chin and touches the outside. To protect the inside of your chin, the lead hand is hidden in the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.