The cross punch is one of the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will teach you how to throw a cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will produce more power when you cross. The right cross is usually thrown following a jab. It can also be used for closing a fight. Make sure that your weight is centered on the back foot when you throw the cross. Unlike the jab, the right-handed version of the cross is a more powerful option.

Cross punch uses body rotation, weight transfer to give it strength. A half-step forward may be added to the cross. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another punch is also called the cross or straight. The dominant hand is used to throw it. Compared to the jab, it has more knockout potential. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. You must use the cross with a strong jab and rotation in your hips. To get the most power, it's vital to shift your weight across the legs. The best cross throws are powerful and devastating.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. Keep your knees bent while standing and your head away form your opponent. Your target should always be your chin, just like any punch. Keep your head away from the target when hitting the head. Focus on your left hand and protect your body from counter-attacks.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside of your chin, the lead hand is hidden in the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.