No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can be done at your own pace and vary from one person to the next. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

You can do basic moves at home like kicking, punching and defending. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. Moreover, it improves your flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

Although the technique is straightforward, you'll still need space for your workouts. A minimum of six feet of space will be required if your bag is not being used. You'll need at least 100 square foot space if you use a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

After mastering the basics, you can move on to more difficult techniques. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

Beginers should start with the round kick. This kick involves raising your right knee, and swinging it using the rear hand. As your kick progresses, increase the intensity of the workout. Begin with low-intensity kicks and gradually increase in intensity. Eventually, you can add weights and other equipment to your exercise routine. If you do a regular exercise program, you should be able to see some results within a few months.

There are several different at home kickboxing workouts you can do. Aaron Swenson is also a former national champion and professional. This workout consists of two basic kicks (jab and cross), as well cardio exercises. These kickboxing exercises can be done at your home. Try the 2-minute round if you are new to the martial arts. It will give you a good idea of what to expect from the workout.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. You can do these workouts whenever you want. Kickboxing doesn't require you to join a gym. You can also use online fitness apps to find kickboxing workouts and find a class you like. You can learn to master a specific area by focusing on your workout.