Regardless of your fitness level, there are a number of at home kickboxing workouts that you can perform to improve your overall conditioning and punching power. These exercises can be done at your own pace and vary from one person to the next. You may consider joining a class, depending upon your level of fitness. To start, focus on simple and effective exercises that don't overwhelm you.

Basic moves such as punching, kicking and defense can all be done at your home. The cardio workout targets core muscles and challenges your upper body. These circuits work all major muscle groups such as the shoulders, abs and calves. It increases flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

While the technique itself is easy, you'll need adequate space for your workouts. You'll need space at least 6 feet if you don't use a bag. For a standing bag, however, you will need space of at least 100 feet. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

For beginners, the round kick is a good choice. This kick involves lifting your right knee and swinging it with the rear hand. You can increase the intensity of your kick as you progress. Start by starting with smaller kicks and then moving up to harder moves. You can eventually add weights or other equipment to your exercise program. You should see results in a few months if you have a consistent exercise program.

There are many home kickboxing classes you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These home workouts are also possible. For beginners to martial arts, the two-minute round will be helpful. It will give a good overview of what to expect from the exercise.

Because they are convenient and affordable, at-home kickboxing is great for beginners. You can do these workouts whenever you want. For a good workout in kickboxing, you don’t have to go to a boutique gym. You can also use online fitness apps to find kickboxing workouts and find a class you like. You can learn to master a specific area by focusing on your workout.