No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can be done at your own pace and vary from one person to the next. You may consider joining a class, depending upon your level of fitness. Start with simple, effective exercises that won't overwhelm you.

You can do basic moves at home like kicking, punching and defending. This cardio workout targets your core muscles while also challenging your upper back and shoulders. The circuits target all major muscle group, including shoulders and biceps. It increases flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is simple, you will need enough space to do your workouts. At least six feet is required if you aren't using a bag. For a standing bag, however, you will need space of at least 100 feet. Kickboxing can be done in small spaces, so make sure you have enough space.

After mastering the basics, you can move on to more difficult techniques. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

Beginners should try the round kick first. This kick involves raising your right knee, and swinging it using the rear hand. The intensity of your workout will increase as you improve your kick. Start with small kicks, then increase the intensity by adding more moves. You can eventually add equipment and weights to your exercise routine. A regular exercise program should result in some tangible results within a few weeks.

There are many at-home workouts that you can do. Aaron Swenson is also a former national champion and professional. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. For beginners to martial arts, the two-minute round will be helpful. This will give you an idea of the type of workout to expect.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can also be done anywhere you are. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also use online fitness apps to find kickboxing workouts and find a class you like. You can learn to master a specific area by focusing on your workout.