The crosspunch is one of MMA's most powerful strikes. Although it's simple to learn, you will need to practice it. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will teach you how to throw a cross.
The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will increase the power of the cross. The right cross is normally thrown after a jab. You can use it to end a fight. To ensure the perfect cross, keep your weight centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.
Cross punch uses weight transfer and body rotation to increase its power. The cross may also be extended a half-step ahead. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.
Another punch is also called the cross or straight. It is usually thrown with your dominant hand. This has more knockout power than the jab. Proper stance allows you to strike more effectively at your opponent. The cross requires strength and flexibility in the hips, core and hips. To get the most power, it's vital to shift your weight across the legs. Cross throws of the highest quality are devastating and powerful.
Cross punches are very similar to jabbing to the head. Stand straight and keep your eyes away from your opponent. Your target should be your chin. Your head should not be in the way of your punch. Then, focus on your lead hand to protect your body from any counter-attacks.
The rear hand is thrown towards the chin during a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and torso will rotate counterclockwise as you throw the cross. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.