Cross punches are one of the most powerful strikes used in MMA. Although it is easy to master, it takes practice to perfect. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will teach you how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will result in more power during the cross. The right cross should be thrown immediately after a jab. It can also be used for closing a fight. To ensure the perfect cross, keep your weight centered on your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

Cross punch uses weight transfer and body rotation to increase its power. You may add one step forward to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

The straight is another punch that can be powerfully thrown. It is thrown using the dominant hand. Compared to the jab, it has more knockout potential. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. Using the cross requires a strong jab and rotation of the hips and core. To maximize your power, you must shift your weight through the legs. Cross throws with power and devastation are the most powerful.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. Stand straight and keep your eyes away from your opponent. Your target should always be your chin, just like any punch. Keep your head away from the target when hitting the head. Focus on your left hand and protect your body from counter-attacks.

The rear hand is thrown towards the chin during a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and torso will rotate counterclockwise as you throw the cross. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.