Many exercises for larger arms can be done without the need for weights. You can also use soup cans and water bottles as weights. For large muscle gains, you will need to work your arms to failure. These techniques can be difficult for beginners, but they can still prove to be very beneficial. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing. Stand with your arms bent. Next, lift your palms up on each side. Move in a circular motion with your feet planted. Do not forget to tighten your core and squeeze your quadriceps. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, hold the weights above your head and pull them towards yourself.

* The Leg Swing: This involves moving one leg backward and lifting the other. Concentrate on your triceps and not the biceps while performing leg swings. The handstand requires that you hold the weight at your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are great for building bigger arms, even without weights.

o The armstand: This is where you place one hand behind your back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. This makes your forearms less able to support your weight. This will allow you to strengthen your biceps as well as your arms. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: A classic exercise for bigger arms is the armstand. You can use dumbbells, or any other equipment at your home. You can use a brick of soup, a can of soup, and a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. This will strengthen your biceps, and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. You will need to extend your elbows while holding the object with your biceps. This will force your biceps to compensate for the missing support. If you find it difficult to do, you can perform the handstand with just one arm. Handstands are a great way to look good, and they also provide a great arm workout.