The cross punch is one of the most powerful strikes in MMA. It is very easy to learn but requires practice. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will increase the power of the cross. The right cross is usually thrown following a jab. You can use it to end a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. Unlike the jab, the right-handed version of the cross is a more powerful option.

Cross punches use body rotation and weight transfer to increase their power. You may add one step forward to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown using the dominant hand. It has a higher knockout potential than the jab. Proper stance allows you to strike more effectively at your opponent. You must use the cross with a strong jab and rotation in your hips. To get maximum power, it's important to shift your weight through your legs. Cross throws can be devastating and powerful.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. Keep your knees bent, and your head towards the opponent while you stand. Your target should always be your chin, just like any punch. When hitting the head, be sure to keep your head out of the way. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

The rear hand must be thrown from below the chin when performing a cross punch. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and torso rotate counter-clockwise when you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.