There are many exercises for bigger arms that don't require the use of weights. You can also use soup cans and water bottles as weights. For large muscle gains, you will need to work your arms to failure. These techniques aren't suitable for beginners, but you can still find them very effective. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Be sure to keep your feet planted, and that you move in an upward motion. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing is an exercise that involves lifting one leg and extending the other. Focus on your triceps when performing leg swings. Handstands require you to keep the weight above your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises are effective in building bigger arms without weights.

o The armstand: This is where you place one hand behind your back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. This makes it difficult for your forearms, which will make it harder to support your weight. It will also help to develop your arms and biceps. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand: A classic exercise for bigger arms is the armstand. You can use dumbbells, or any other equipment at your home. You can use a brick of soup, a can of soup, and a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen your biceps and improve your overall body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. For this exercise, extend your elbows outwards and use your biceps as a support for the object. Your biceps will be forced to compensate for the lack of support. You can also do it with just one arm if you are having trouble. You will look great doing a handstand, in addition to getting your arm muscles working.